Hello all!!! Hope my fellow bloggers were doing great and hope every one spent their diwali holidays well✌🏻🙂Green Gram Dal also known as Moong Dal is rich in protein and having wonderful nutritional benefits. Moong Dal is comes in two varieties. And they are as follows..,

1.Green Gram Dal (split with skin) 

2. Moong Dal ( yellow colour and it's broken).

Green Gram Dal is a healthy and nutritious food with amazing health Benefits. And helps the individual in many health condition. And Nutritional content may vary in very little amounts. Some of the health benefits are as follows:

• Helps in improving heart health:  yellow moong dal is rich in potassium and iron, which is needed by the heart for proper pumping. So, this yellow moong dal helps in managing regular heart beat.
•  Aids in weight loss : This Green Gram Dal or Moong Dal helps to feel fuller for longer period of time. Also gives you a satiety for much time. Thus, improves your metabolism and therefore controls weight.
• Helps in digestion: Green Gram Dal contains soluble fiber called pectin which is responsible for bowel movements. So, it helps in good digestion and keeps your gut healthy and lowering the risk of colon cancer. 
• High quality proteins: Nutritious food and packed with essential amino acids. They are lysine, threonine, tryptophan and essential minerals like potassium, magnesium, copper, iron, which are beneficial for pregnant and lactating women.
• Helps in lowering blood sugar levels: Green Gram Dal is made with the properties that helps many people to fight against diabetes. It reduces the blood sugar levels and helps in slow and steady phase of blood glucose in blood stream.
• Promoting brain health:  Green Gram Dal or Moong Dal helps in promoting brain health. The essential amino acids and protein plays a major role in protecting brain.

Green gram dal or Moong dal is a versatile food. It's a food with power packed nutrients. Helps in many ways. Easy to cook food. No need to spent much time in preparation.

 It can be  Soaked in water for overnight and The next day you should drain the water and wrap the soaked dal in a white cotton cloth and leave it for sprouting. The very next day you can unwrap the cloth and green gram dal have a nice sprouts. It can be eaten as raw or else can be steamed or can be made as curries.

And try to include these amazing food for weekly twice or thrice for better results.

Hope this blog will help you people. And pls do comment and share your valuable opinion with me😌✌🏻.

Thankyou!!