Hello all!!! Hope you all doing good and great…here's my blog to keep yourself healthy and will paves a way to healthy life.

Moringa leaves are commonly known as Drumstick leaves or in Tamil as “Murungai leaves”. Grown very easily and no need of much concentration to grow this tree. People doesn't know it's uses and it's medicinal benefits. Every people can afford this Super nutritious food but people won't go for it… they don't realise it's benefits.

Some benefits of Murungai leaves: 

• It's Having Power Packed Nutrients: These Drumstick leaves contains vitamins and minerals and also rich in aminoacids, it's having many aminoacids.
• Gives Antioxidants: Moringa leaves having Antioxidants like polyphenols and ascorbic acids helps to fight against production of free radicals and reduces inflammation, cell damage and oxidative stress.
• Having Anti-Diabetic properties: Moringa leaves helps a lot for diabetic people to maintain their blood sugar levels and helps in managing diabetes.
• Helps to prevent Anaemia: Moringa leaves are rich source of iron. These iron will help you all to prevent Anaemia. 
• Powerhouse of vitamins and minerals: Moringa leaves contains vitamins and minerals which is mandatory for functioning of many enzymes in our body.
• Strengthens Bones: These leaves are having rich source of calcium this promotes wellness of bones.
• Kidney health: Moringa leaves helps in clearing out of the toxic substances from body.
• Fight against cancer: Suppressing the formation of cancer causing cells. fights against cancer.
• Helps to have good vision: having much benefits in taking care of eyes. Helping people with cataracts and dry eyes.
• Ageing: Delays in ageing and keeps your skin healthy and young.

Ideas to Incorporate Moringa leaves in daily diet: 

• Moringa leaves soups: It is the best idea to have this leaves. Very easy to cook. And these leaves should be taken atleast 4 times per week for best results. 
• Moringa leaves water: Can add these leaves in boiling water for 15 - 20 mins. Then can have it with or without filtering their extracts.
• Moringa leaves can added to salads, egg omlette, roasted vegetables and pasta etc..,
• Also baked with breads, brownies,muffins too.
• Can be added to vadas and salad dressing also blend as juice.
• Frequent intake  gives you all benefits mentioned above.

😌✌🏻Hope this blog will help you all✌🏻😌 Please Do comment and share this blog it will help anyone. Keep supporting me as always. Thanks for reading ❤️ 

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