If you are fond of drinking tea or coffee, then there is good news for you. In fact, drinking more than four cups of tea a day reduces the risk of type 2 diabetes. Doing this for 10 consecutive years reduces the risk of diabetes by 17 percent.

This includes black, green and other types of tea. However, drinking tea without sugar increases this benefit even more. This has been revealed recently in a research conducted at Wuhan University in China. in the past Citing other 19 researches done, Xiying Li of Wuhan University of Science and Technology said that according to earlier research, it is due to the addition of milk in tea.

Drinking a lot reduces the risk of death. This has been revealed in the research of more than 1,71,000 people from Britain. Drinking one and a half to 3.5 cups of coffee without sugar every day for 7 years reduced the risk of death by 16 to 21 percent.

The benefits are reduced, but this research revealed that tea with milk is equally beneficial as black tea. Americas, Asia in another meta-analysis

Or about 11 million adults from 8 countries in Europe were included. It was found that people who drank one, two or three cups of tea a day had a 4 percent lower risk of type 2 diabetes than those who did not drink tea.

And people who drank four or more cups a day had a 17 percent lower risk. Let us tell you that one out of every 11 people in India are suffering from diabetes. Of this, 90 to 95 percent of people have type 2 diabetes. At the same time, 90% of Britain's 4 million diabetic patients have type-2 diabetes.

We must let our inner joy manifest

Let your joy manifest. The way to manifest is that if you have found joy, share it with both hands to others. Involve everyone in your happiness. Shri Ram always used to try that whoever happens to me, he should get the same respect as me. On coming back to Ayodhya, everyone was meeting each other. The monkeys accompanying Rama were praising Bharata and the people of Ayodhya. Ram had led that party. It was his responsibility to teach his apes policy, dignity. The monkeys did not know how to treat Guru Vashistha. Then Rama taught them. 'Puni Raghupati said all friends. Muni Pad Laghu gross teach ' Called everyone and taught them to bow at the feet of the sage. People related to you have to be taught some things. While teaching the policy here, Ram himself does not forget to conduct a practice of giving respect to his guru. 'Guru Vashisht is our total worshipper. May the grace of them run down. This Guru Vashishtji is the worshiper of our clan. By his grace the demons were killed in the battle. Ram knows very well the art of doing the activity of teaching and respect together. Ram has the eye that reads the book of the heart from the face.