A group of conditions associated with the elevation or lowering of a person's mood, such as bipolar disorder. It is a very serious mental illness which people takes it as granted .

I was experienced depression at my middle school . I wasn't able to concentrate on my studies. I starting to oversleep and i ate a lot . People says “The human body is the greatest machine ”,but they doesn't care about the major faults in that machine.At that age , I can't express what's going on my mind . I attempted suicide for more than 10 times at the age of 15. The world doesn't care about anything. And finally i realised that i am the pain and i am the only cure . I started overcome my depression by eating my favourite food, since i am a foodie, food gives me peace, gives me comfort , gives me confidence ngl 🙂. So , i suggest to eat your favourite cuisine on your favourite restaurant, it is not necessary to be very expensive.. eating golgappa is also enrich your mood .You can aso  try street food which is so yummy and worth all our money 

And the second tip i used is reading books in my favourite genre, i love rom-com books .I started to read books whenever i feel depressed and lonely.I prefer the books which has happy ending to make your heart warming

I started to exercise, this builds my self confidence and help me to fight my mental illness .Due to oversleep, i felt myself very lazy at that time. Exercising everyday gives me absolute activeness and boosts self esteem. If you're feeling depressed, there are many ways for developing our physical health, you can invest in a gym or you can also workout at home , there are many videos available on YouTube for workout at home ..

In this world, your first priority is should be you …only you 💯

So go ahead ..

You can get this ..

And an amazing tip is to learn new language, i know it's a weird tip, but trust me .. 

Its going to work very well and I learnt Korean on language learning apps , it's very fun 

So , trying new things will be worth it 

And the other thing is my skin was so worsen at that stage,so a minimal skincare is very important. Skincare is not makeup , it's not a sophistication, i's a basic need 💯 Investment in a good skin products is mandatory 

Part 2 continue 🙂

Thank you for reading my article, i hope that my article is helpful for you ❤️🤌🏻