Hello everyone, today I am going to discuss about some fat burning exercises and eating schedule and some of my personal experience regarding this subject.
First of all we will learn that how our body get fatty, this occurs because each one of us has a calorie limit. I we eat more calorie than that limit it creates fat. So, it is important to watch out our calorie intake, it should not be more than the body limit. I want to add one point here that every one has different metabolism and structure so if you get your results on a slow rate don't get panic, be patient and continue the hard work.
How you can burn fat, there are some diet routine and exercises which will help you out in get in the shape. At first we will start with diet schedule, if you are looking for weight loss you should start eating in calorie deficit which means how much you are eating in your day to day, you have to reduce your calorie eating. Next what you have to do is add healthy diet in your schedule say like green vegetables, fruits, sprouts, and nuts. Decrease your sugar intake as much as you can instead of sugar you can use honey, because honey helps to reduce fat. Start drinking plenty of water, which means you have to drink water almost 6-7 liters of water every day, you can try this thing that when ever you study or watch tv just take a water bottle with you and keep drinking in every 2-5 minutes gap. Reduce the intake of rice instead of it you can go with brown rice, you can add oats in your breakfast. And the most important and easy to do is to take a good sleep, good sleep means 7 to 8 hours of sleep.
Now coming to exercises which will help you to burn fat, start with some cardio for 15 to 20 minutes, here I am providing some list of fat burning exercises which will definitely help you out:
Remember you just have to do all these exercise for 45 seconds each, try to avoid break interval between these exercises. Keep doing this schedule for 2 weeks and you will surely get your results.
Thank you…..
