What is stress ?

Stress is a feeling of emotional or physical strain. It can come from any event or thought that makes you feel frustrated, angry, or anxious. Stress is your body's response to a challenge or request. For a short period of time, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress is prolonged, it can be harmful to your health.

The stress response helps your body adapt to new situations. Stress is positive and prepares us to awaken, motivate and avoid danger. For example, when important tests are performed, stress responses can help your body work harder and stay awake longer. However, stress becomes a problem if the stress or continues without a period of relief or relaxation.

Problems caused by stress :

Stress can affect all areas of life, including emotions, behavior, thinking skills, and physical health. No part of the body is immune. However, the symptoms of stress vary because people deal with stress differently. Symptoms are ambiguous and may be consistent with those caused by the condition. Therefore, it is important to discuss it with your doctor.

Causes for stress ?

There are many reasons for the cause of stress , it is devloped by the person ( himself / herself ) or maybe due to the environment .

some of the causes are listed below :

Here's some ways to manage the stress 

1. Sleep : During sleeping our full body will come to rest , sleep will set the brain free from thinking , So sleeping is an important factor to overcome stress.
2. Alcohol : Avoid drugs and alcohol. These may seem helpful, but they can create other problems and increase the stress you're feeling.
3. Talking to others : Share your problems and how you are feeling and dealing with a loved one, friend, counselor, doctor or pastor.
4. Exercise : Exercises like walking , jogging , yoga , breathing exercises, even listening to music help us to get rid of stress. 

Conclusion :

Stress is a part of life. The most important thing is how to handle it. The best thing you can do to avoid stress overload and it affects health effects is to know the symptoms of stress. Talk to your doctor if you or  your loved one feels overwhelmed by stress. Many stress symptoms are also a sign of other health problems. Your doctor can assess your symptoms and rule out other conditions. If stress is the cause, your doctor may recommend a therapist or counselor to help you manage your stress better.