Heyyy 👋🏻 readers , hope you all are doing great and if not read some fresh content and make yourself active fresh and thoughtful.

So now let's talk today about an topic which is depression in teenagers.

Yes a relevant topic which is necessary to discuss . We often see things around see happy faces smiling but who knows the pain behind that smile today's generation is all involving in competition and show off . They are running in a race they aren't made for.

They should not go for trends but follow their passion .

The reasons for depression in teenagers are -

1. Lack of  appreciation - today's parents don't appreciate their kids but make faults in their work . Which makes them demotivated . And hence children feels them to be low skilled.
2. Comparison - comparison ruins the confidence of children's . Comparing students  , children's at teenage years make them fill low and their mind gets divert from the hard work.
3. Lack of attention - parents now a day's more focus on their career rather than children's due to which they don't get enough time from their parents and they can't share anything with them which makes them alone.
4. No freedom to express puberty or mental issues- in some families parents are still uncomfortable to express about puberty teenage problems which makes them to hide about such issues and they can't differentiate what is right for them.
5. Body shaming - body shaming is such an serious issue it breaks personality of a person and makes them mentally disturbed.

So this are some issues which can't be seen now a day's we take it light but impacts more weight on little minds disturbs them and make uncomfortable and this makes them to part ways from others and make socially ill . So now let's know how to deal them.

1. Appreciate your children's for the small works they do this little happiness makes them motivated.
2. Teach them values , respect ,love and care for all the religions , caste ,races ,colours .
3. Discuss physical ,mental, emotional changes child is facing in their teenage feel free to talk about such topics.
4. Never build pressure for results and give them right to choose what they love too.
5. Someone is parting ways in family try to help them make them understand the meaning of family's love.

So this are some ways we can help our pillars of nation build strong.