Fruits are the saviours for those who are on diet coz not only they calm your sweet cravings but will also aids in your weight loss or fat loss in your journey.  They will give you the best hydration that your body seek for. 

Why is it important to eat fruit? Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

As you can see fruits can provide the same amount of vitamins and the beneficial nutrients your body needed.

It is great source of vitamins and minerals,you can enjoy the flavours and texture without making any faces that you make during eating different types of vegetables, it will give you more fiber that can lead to best metabolism and good bowel moment,as they are low calorie and low fat it is best to include in your diet,it can protect you against the chronic diseases, it will help you maintain good health.

What are 2 benefits of eating fruit daily and in proper amount:Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

Many fruits are very useful and beneficial in weight loss:Grapefruit,. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams),Berries. Berries are low-calorie nutrient powerhouse,Stone Fruits,Passion Fruit,Rhubarb,Kiwifruit,Melons,oranges, bananas,avocado. 

What fruit can burn belly fat ?apple,tomato,kiwi,guava, strawberries. 

Even every nutritionist suggest and must tell to Include as many fruits that are solely based on water based must be included your diet and must be taken at tight time that is early morining or during the snack time when ever you feel hungry.

“Patience is bitter but its fruit is sweeter ”.

“I love you berry much”.

“Fruit is natures candy”.

“You are one in a melon”.

“Life is like watermelons but you have to spit out the seeds”.

Eat fruits be sweet and happening with your tremendous health. Yahoo 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🍅🥥🥑🥝