Hey guys . . . Hope you are all doing good and safe. Today in this blog we are going to see about  sleeping position which reveals you. So let's get into the blog. . . . 

Health

Sleep is very important to your body and mind. Somehow he blames himself. This is why lack of sleep  can have serious consequences. It can affect your memory,  concentration,  reaction time,  determination, emotions, and  physical well-being. So sleep is good. But not only that, your sleep can have a positive or  negative effect on your body.

Take a break

Try to get at least 6 hours of sleep each night. Studies show that sleeping less than 6 hours is as bad  as staying overnight. It's okay if this happens from time to time, but even after two weeks of sleep you will notice the difference between your mind and body. You might think you're working normally after a good night's sleep, but that's not the case.

Accommodation

Everyone can fall into at least three categories. A person who sleeps in the stomach, a person who sleeps in the back, and a person who sleeps sideways. The place where you sleep may be good for your body and mind, but it can also cause illness.

Sleep on your back

Do you sleep on your back? Then you are lucky, because it is the healthiest situation to sleep! Sleeping on your back is a good thing, as it makes you feel better. This condition causes mild muscle spasms in the back and neck. It is also the best position  for your skin. Your face will not wrinkle as easily as it does on your side or stomach. This condition is also suitable for women, as sleeping on their backs can prevent wrinkles and sagging breasts. The only drawback is that it is very difficult to sniff.

On your side

Do you sleep on your side? You are not alone because this is a very common sleep disorder. When you sleep on your side, you may feel pain in your arms and legs by always lying on one side. Sleeping on the right side is also not bad for digesting  food and heartburn. Benefits: Lying down improves blood circulation and reduces snoring.

On the stomach 

There is bad news for those who are sleeping on the stomach. This position is the most unhealthy. I have problems with my neck because my head is fully rotated and I have problems with my back. The spine should be in an awkward position. This will twist and make it more responsive. This will terribly disrupt your sleep. Also, try sleeping full, it's not fun! But it  reduces snoring,  so you already have what you need.