Indulge yourself. There is no better motivation to get up in the morning and make it out of bed. When you wake up and do not feel that anything was the cause, do not be distracted. Make the first move and your mind will look for what took you to the “sleep depression” setup. You usually say or write that “I slept well”, but sleep is not a problem. Putting in the work to stay awake. Your body needs to be awake in order to be able to maintain power. Take it easy. Eat a small meal in the early morning. The majority of research shows that even though exercise is excellent for mental health, you cannot eat on autopilot. Leave no time that you are lax. You can find a 45-minute yoga class anytime. Rest is essential to maintain energy and mental health. Do not exercise all day or for long stretches of time. Take breaks. Do not read a book. Go out for a walk around your neighborhood. Aside from the usual 12–14 hours of walking, you can take several as part of your morning routine. Do not plan to write anything but always create the habits to do so. Make time. You must find time in your life to make time to do things. This will ensure that you stay awake and motivate you to get out of bed. You must pay attention to what is being done and where it is happening. Don’t be scatterbrained. There are different forms of productivity and at each of these platforms, people with a global perspective and learning style tends to behave differently.

2020 has been a difficult year, but you have to have the same motivation for each task. The mental health struggles also need to change with what the normal course is so that you can concentrate and push yourself. However, this can be a risk-taking approach when you try something new. Select the original quotes and be ready to take a risk for the first time. Reframe the reasons for the pain. The quote has really been helpful, but they are also constantly used as sources of motivation for people who are poor self-motivators. Self-help often makes people think that it is overrated, but the path to good health is to change your mindset as often as possible. Write the first things that come to mind. Send your journal to your ideal inbox. Write any good, productive things. Keep it as a daily reminder of good things. This will keep it in your mind and help you towards the future.

The word “motivational” can be the “killer of man.” Unfortunately, it is not really “health” or “creativity” but the opposite of those things. Starting with that personal life hack, you will want to reach outside of your comfort zone and become a leader to your friends, family, and to the world. For motivation, encourage other people to do the same by offering their talents and providing others feedback to help motivate them. I find that the truth is that everyone needs to push themselves. What matters is that each one of you makes that difference in other people’s lives. Stick to the life-long goals. Start with simple things that are manageable and continuous. Everyone has their gift. Whatever it is, write it down to start building a better life and feel that your intuition is sharing you with others. Be intentional about your projects. A mentor or a group of good friends has to be able to see how your goal could affect someone’s life for the better. They can help you through all the obstacles. This is something that you can do for yourself, but help others too. Start by identifying yourself and your passions. You should always change, and these are the things that excite you.